Pregnancy Appointments
Our pregnancy appointments are suitable for any stage of your pregnancy.
We will talk about your pelvic floor muscles, general exercise and preparing your body for birth.
Pregnancy Exercise Classes
Our pregnancy exercise class is a circuit based program designed for the pregnant and postpartum body and tailored to your individual needs.
A physiotherapy assessment is recommended prior to starting the classes.
Numbers are capped at 6.
Mums & Bubs Exercise Classes
Our Mums and Bubs classes are designed for the postpartum body in an environment that is baby friendly.
Women are welcome to join from 6 weeks postpartum.
A postnatal physiotherapy assessment is recommended prior to starting the classes.
Numbers are capped at 6 mums and babies.
Post-natal Appointments
Come in for your post-natal assessment, 6 weeks post birth. We will assess your pelvic floor and abdominal muscles, design a return to exercise program and discuss any concerns that you may be experiencing.